8 Week Vertical Jump Program
The ability to jump vertically is critical to most sports, so it’s a valuable asset for all young athletes to possess. By bulletproofing your ankles, knees and learning the movements that are necessary for your sport, you will transform your vertical jump.
Follow through 8 weeks of training with 4 sessions per week, to achieve the results you have always wanted… that’s over 24 hours of handpicked exercises to help you maximise your vertical gains!
Each exercise is equipment free and comes with instructions and videos showing the proper form for each movement.