How Much Training Is Too Much?

Damien Thomson

Participation in sports at a young age can provide numerous benefits to children, such as improving physical health, developing social skills, and building self-confidence. However, it is important to consider the amount of training a...

The Importance Of Managing Training Loads In Junior Sport

Damien Thomson
Managing training load in junior sport is essential to prevent injury, burnout, and a decline in performance. Coaches must carefully monitor the training load of their athletes and make adjustments if necessary to promote a healthy and enjoyable sporting experience.

Off Season Preparation

Damien Thomson

For many young athletes involved in sport this year, the season ended before it even began. The disruption to many competitions (be it school or representative) as a result of COVID has resulted in restricted...